brianvanniekerk's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

96.7 kg Lost so far: 16.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

545 kcal

Fat: 27.06g | Prot: 28.44g | Carbs: 40.12g. Breakfast: Baby Marrows, Butternut, Cauliflower. Lunch: SPAR Full Cream Fresh Milk. more...

2689 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...

Gaining 2.3 kg a Week

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brianvanniekerk's Journal, 13 May 19

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brianvanniekerk's Weight History