Weigh In record (no journal entry) for 12 May 2019
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101.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.20g | Prot: 64.63g | Carbs: 92.66g.
Breakfast: Pears, Debonairs Pizza BBQ Chicken (Standard). Lunch: KFC Chicken Breast. more...
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Losing 3.5 kg a Week
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