Shereen Donede's Journal, 10 May 19

Spag Bol is a weak spot... it takes a very conscious effort for me to not overeat pasta, but I am learning to control myself.

View Diet Calendar, 10 May 2019:
1497 kcal Fat: 74.36g | Prot: 105.27g | Carbs: 110.22g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. H. S. Balls Original Chutney, Pick n Pay Lean Beef Mince, White Rice. Dinner: Extra Virgin Olive Oil, Simonsberg Traditional Feta, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Lean Beef Mince, Spaghetti. Snacks/Other: Bakers Mini Cheddars, Woolworths Sliced Salami, Droewors, Woolworths Lemon Curd, Clover Classic Smooth Low Fat Yoghurt. more...

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Comments 
Looks delicious. A great way to get those Spag Bols in is to use an alternative pasta to white pasta. Then it’s really not so bad. We often make the spag out of baby marrow strips or even just whole-wheat pasta. 
11 May 19 by member: theshetland
I love baby marrow spaghetti... I just need to get a spiralizer because it is waaaaay overpriced in the shops 😉 
11 May 19 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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