brianvanniekerk's Journal, 07 Jan 13

Weigh In record (no journal entry) for 07 January 2013
101 kg Lost so far: 12 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:
2259 kcal Fat: 66.13g | Prot: 109.31g | Carbs: 301.00g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Brown Sugar, Instant Oatmeal. Lunch: 100% Rye Bread (Wheat Free), Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: White Rice (Long-Grain, Cooked), Cooked Yellow Corn, Cooked Carrots, Light Crumbed Chicken Breast Fillet. Snacks/Other: Breakfast Fruit Booster, Granola Cereal. more...
3539 kcal Exercise: Walking (moderate) - 5/kph - 21 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Desk Work - 9 hours. more...
Losing 0.3 kg a Week



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brianvanniekerk's Weight History

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