Weigh In record (no journal entry) for 06 May 2019
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 60.34g | Prot: 89.96g | Carbs: 205.79g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Date, Oatmeal. Lunch: SPAR Full Cream Fresh Milk. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows, Woolworths Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Avocado, Grapefruit (Pink and Red), PnP Double Cream Yoghurt Plain, Freshmark Bananas. more...
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2803 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 53 minutes. more...
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Gaining 1.6 kg a Week
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brianvanniekerk's Weight History
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