brianvanniekerk's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

95.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

774 kcal

Fat: 52.66g | Prot: 48.29g | Carbs: 26.48g. Breakfast: Crustless Quiche. more...

2682 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 26 Apr 19

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brianvanniekerk's Weight History