brianvanniekerk's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1335 kcal

Fat: 81.66g | Prot: 39.23g | Carbs: 118.05g. Breakfast: Avocado, Egg. Lunch: McDonald's Ice Cream Cone, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Unsalted Potato Chips. more...

2848 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...

Losing 5.6 kg a Week

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brianvanniekerk's Journal, 24 Apr 19

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brianvanniekerk's Weight History