Weigh In record (no journal entry) for 23 April 2019
|
97 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 69.48g | Prot: 112.96g | Carbs: 129.86g.
Breakfast: Egg. Lunch: SPAR Full Cream Fresh Milk. Dinner: Potatoes (Flesh, without Salt, Boiled), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Beacon Marshmallow Easter Egg, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
|
|
2814 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|