brianvanniekerk's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

95.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1181 kcal

Fat: 71.50g | Prot: 49.69g | Carbs: 80.00g. Breakfast: Beef Sausage, Crustless Quiche. Lunch: Sugared or Glazed Doughnuts, SPAR Full Cream Fresh Milk. more...

2929 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes. more...

Losing 2.1 kg a Week

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brianvanniekerk's Journal, 17 Apr 19

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brianvanniekerk's Weight History