brianvanniekerk's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

96.8 kg Lost so far: 16.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1258 kcal

Fat: 76.09g | Prot: 67.54g | Carbs: 68.87g. Breakfast: Crustless Quiche, Egg. Lunch: SPAR Full Cream Fresh Milk. Snacks/Other: Sugared or Glazed Doughnuts. more...

2800 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 53 minutes. more...

Gaining 2.8 kg a Week

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brianvanniekerk's Journal, 15 Apr 19

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brianvanniekerk's Weight History