brianvanniekerk's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

95.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

955 kcal

Fat: 48.11g | Prot: 36.47g | Carbs: 101.84g. Breakfast: Egg. Lunch: Avocados. Dinner: Woolworths Butternut, Cauliflower, Woolworths Baby Marrows. Snacks/Other: Bananas, Bananas. more...

2721 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 09 Apr 19

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brianvanniekerk's Weight History