brianvanniekerk's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

95.9 kg Lost so far: 17.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1204 kcal

Fat: 54.45g | Prot: 66.60g | Carbs: 110.67g. Breakfast: Hard White Roll, Egg. Lunch: SPAR Full Cream Fresh Milk, Lucky Star Sardines in Vegetable Oil. Snacks/Other: Dark Chocolate. more...

2801 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...

steady weight

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brianvanniekerk's Journal, 03 Apr 19

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brianvanniekerk's Weight History