brianvanniekerk's Journal, 10 Dec 12

Weigh In record (no journal entry) for 10 December 2012
103 kg Lost so far: 10 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:
2405 kcal Fat: 101.02g | Prot: 145.56g | Carbs: 238.04g.   Breakfast: Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: 100% Rye Bread (Wheat Free), Cheddar Cheese. Dinner: Roasted Potato, Cooked Yellow Corn, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Apricots, Plain Yoghurt (Lowfat). more...
3261 kcal Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
Losing 0.7 kg a Week



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brianvanniekerk's Weight History

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