Weigh In record (no journal entry) for 10 December 2012
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103 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2405 kcal
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Fat: 101.02g | Prot: 145.56g | Carbs: 238.04g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal. Lunch: Cheddar Cheese, 100% Rye Bread (Wheat Free). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Yellow Corn, Roasted Potato. Snacks/Other: Plain Yoghurt (Lowfat), Apricots, Peanuts. more...
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3261 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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