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Seeing good results this week before I have been fasting (correctly). 100% zero calorie intake for 16--17 hours and every day I am seeing results. Very happy - my next goal of 85kg is just around the corner!
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 82.21g | Prot: 63.09g | Carbs: 141.74g.
Lunch: Hamburger or Hotdog Rolls, Avocados, Egg (Whole). Dinner: White Rice, Butter Chicken. Snacks/Other: Cadbury Crunchie (40g), Red Velvet Cupcake. more...
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Losing 1.4 kg a Week
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