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100g gain ....
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159.7 kg
Lost so far: 25.4 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 57.92g | Prot: 30.91g | Carbs: 60.69g.
Breakfast: Golden Delicious Apples, Woolworths Salt & Vinegar Flavoured Popcorn, Peanuts. more...
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Gaining 0.7 kg a Week
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 Comments
Its a plateau! Not to worry, your body will work through it. Just keep doing the same thing you been doing. Consistency and perseverance!
20 Mar 19 by member: Fat Mike's
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Thanks Mike I'm still trying feeling a bit disappointed but not sure if it's the tablets I've been given from my Dr for nerve damage so I'm hoping I still lose .never been so happy before on a diet because this one is only one that I've managed to never cheat on lol
20 Mar 19 by member: goosen8677
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goosen8677's Weight History
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