Weigh In record (no journal entry) for 16 March 2019
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81.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 30.39g | Prot: 7.60g | Carbs: 9.13g.
Snacks/Other: Roasted Salted Cashew Nuts, Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Dry Roasted Salted Almonds, Hazelnuts or Filberts Nuts. more...
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Losing 4.9 kg a Week
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MetalPaw's Weight History
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