Weigh In record (no journal entry) for 14 March 2019
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 102.12g | Prot: 188.15g | Carbs: 172.24g.
Breakfast: Hard White Roll, Egg. Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Baked or Grilled Tuna, Woolworths Baby Marrows, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Almonds, Almonds, Almonds, Almonds. more...
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2751 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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