Weigh In record (no journal entry) for 04 March 2019
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 110.79g | Prot: 116.38g | Carbs: 123.63g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Beef Curry, Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows, Cauliflower. Snacks/Other: Passion Fruit, Woolworths Double Cream Plain Yoghurt, Fish Nuggets, Woolworths Chicken Caesar Wrap. more...
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2810 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 56 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes. more...
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Gaining 7.7 kg a Week
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brianvanniekerk's Weight History
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