brianvanniekerk's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019
95.8 kg Lost so far: 17.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
1975 kcal Fat: 110.79g | Prot: 116.38g | Carbs: 123.63g.   Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Cauliflower, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled), Beef Curry. Snacks/Other: Woolworths Chicken Caesar Wrap, Fish Nuggets, Woolworths Double Cream Plain Yoghurt, Passion Fruit. more...
2810 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 56 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes. more...
Gaining 7.7 kg a Week


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brianvanniekerk's Weight History

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