Weigh In record (no journal entry) for 01 March 2019
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 105.98g | Prot: 161.33g | Carbs: 217.20g.
Breakfast: Egg. Lunch: Beef Stew, Deep Fried Potato French Fries (from Fresh). Dinner: Chicken Liver (Pan-Fried, Cooked), Broccoli, Broccoli, Cauliflower, Yellow Sweet Corn. Snacks/Other: Vanilla Ice Creams, Nestle Smarties (Box), Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apples, Apples. more...
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2670 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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