Weigh In record (no journal entry) for 27 February 2019
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2224 kcal
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Fat: 130.48g | Prot: 104.94g | Carbs: 164.44g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Beef Curry, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Nestle Smarties (Box), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Nestle Aero, Nestle Kit Kat Dark, Nestle Kit Kat Dark, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. more...
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2751 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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