Weigh In record (no journal entry) for 25 February 2019
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1482 kcal
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Fat: 60.98g | Prot: 118.64g | Carbs: 123.85g.
Breakfast: Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh, Chicken Breast, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Apples, Pears, Apples, Grapes. more...
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2722 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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