Rox214's Journal, 21 Feb 19


View Diet Calendar, 21 February 2019:
942 kcal Fat: 47.45g | Prot: 43.64g | Carbs: 91.10g.   Breakfast: Nature's Choice Chia Seeds, Nature's Choice Pumpkin Seeds, Pick n Pay Fat Free Strawberry Yoghurt, Health Connection Wholefoods Sunflower Seeds, Mango, Flax Seeds. Lunch: Dried Mango, Pistachio Nuts , Walnuts. Dinner: Pick N Pay Live Well Lite Greek Vinaigrette, Lettuce Salad with Tomato, Fried Battered Fish. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa , Woolworths KJ Controlled Chocolate Low Fat Frozen Yoghurt. more...
2728 kcal Exercise: Apple Health - 24 hours. more...

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