Weigh In record (no journal entry) for 14 February 2019
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94.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2497 kcal
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Fat: 162.38g | Prot: 122.69g | Carbs: 146.71g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Lunch: Sardines in Oil (Canned). Dinner: Baby Marrows, Butternut, Cauliflower, Meatballs with Sauce (Mixture). Snacks/Other: Clover Full Cream Fresh Milk, Bakers Tennis Biscuits, Nestle Kit Kat (21g), Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, Pecan Nuts, Cashew Nuts, Almonds, Almonds, Cashew Nuts, Pecan Nuts, Brazil Nuts, Mixed Nuts. more...
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2812 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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