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Had an intense training session this morning and was pretty active all day. Needed my protein so ate a fare amount to fuel my body but I think I will still need to up it with a protein supplement on days like today.
View Diet Calendar, 11 February 2019:
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1851 kcal
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Fat: 101.59g | Prot: 78.74g | Carbs: 161.07g.
Breakfast: Woolworths Chia Seeds, Raisins (Seedless) , Pick n Pay Double Cream Plain Yoghurt, Bananas , Coffee (Instant Powder) . Lunch: Olives, Clover Feta Plain, Butter , Soft Boiled Egg, Toasted Rye Bread . Dinner: Woolworths Thai Red Curry Paste , Hot Chilli Pepper, Fresh Lime Juice, Ina Paarman's Chicken Flavour Stock Powder, Cooked Mature Onions, Oregano , Thyme , Tomato Paste , PnP Fresh Cream, White Rice (Long-Grain, Cooked) , Thyme (Dried) , Thyme , Coconut Oil, PnP Double Cream Yoghurt Plain, Woolworths French Style Mayonnaise, Red Cabbage , Cooked Carrots, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Moir's Desiccated Coconut, Doughnuts (Plain) , Atkins Advantage Choc Mint Bar. more...
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listentoyourbody's Weight History
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