listentoyourbody's Journal, 11 Feb 19

Had an intense training session this morning and was pretty active all day. Needed my protein so ate a fare amount to fuel my body but I think I will still need to up it with a protein supplement on days like today.

View Diet Calendar, 11 February 2019:
1851 kcal Fat: 101.59g | Prot: 78.74g | Carbs: 161.07g.   Breakfast: Coffee (Instant Powder) , Bananas , Pick n Pay Double Cream Plain Yoghurt, Raisins (Seedless) , Woolworths Chia Seeds. Lunch: Toasted Rye Bread , Soft Boiled Egg, Butter , Clover Feta Plain, Olives. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Carrots, Red Cabbage , Woolworths French Style Mayonnaise, PnP Double Cream Yoghurt Plain, Coconut Oil, Thyme , Thyme (Dried) , White Rice (Long-Grain, Cooked) , PnP Fresh Cream, Tomato Paste , Thyme , Oregano , Cooked Mature Onions, Ina Paarman's Chicken Flavour Stock Powder, Fresh Lime Juice, Hot Chilli Pepper, Woolworths Thai Red Curry Paste . Snacks/Other: Atkins Advantage Choc Mint Bar, Doughnuts (Plain) , Moir's Desiccated Coconut. more...
2118 kcal Exercise: Fitbit - 24 hours. more...

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