Tweaked my back at gym on Wednesday and haven't been able to walk/do much at all the last two days.... Hoping the voltarin & K Fennak start kicking in soon so that I can get back into action in the new week! 🛀
View Diet Calendar, 08 February 2019:
|
1411 kcal
|
Fat: 71.27g | Prot: 65.93g | Carbs: 120.24g.
Breakfast: Simba Mexican Chilli. Lunch: Whole Wheat Bread, Jams and Preserves, Flora Extra Light Margarine, Albany Best of Both White Bread, Clover Tussers Cheese. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Spur Steak Ranches Pepper Sauce, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marshmallow Fluff. more...
|
|