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600g loss
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178.9 kg
Lost so far: 6.2 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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909 kcal
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Fat: 49.51g | Prot: 57.43g | Carbs: 60.71g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Flavoured Popcorn. Dinner: Scrambled Egg, Cooked Green String Beans (from Fresh). Snacks/Other: Chicken Breast, Light Mayonnaise, Cucumber (with Peel), Lettuce. more...
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Losing 2.1 kg a Week
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goosen8677's Weight History
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