brianvanniekerk's Journal, 22 Oct 12

Weigh In record (no journal entry) for 22 October 2012
108 kg Lost so far: 5 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:
2261 kcal Fat: 105.03g | Prot: 121.32g | Carbs: 212.80g.   Breakfast: Toasted Rye Bread, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Sugared or Glazed Doughnuts. Dinner: Mashed Potato, Beef Liver, Lettuce Salad with Assorted Vegetables, Tab. Snacks/Other: Peanuts, Cheese Flavor Popcorn. more...
3587 kcal Exercise: Running (jogging) - 8/kph - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 9 hours. more...
Losing 0.7 kg a Week



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brianvanniekerk's Weight History

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