Weigh In record (no journal entry) for 22 October 2012
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108 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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2261 kcal
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Fat: 105.03g | Prot: 121.32g | Carbs: 212.80g.
Breakfast: Sugared or Glazed Doughnuts, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Toasted Rye Bread. Dinner: Tab, Lettuce Salad with Assorted Vegetables, Beef Liver, Mashed Potato. Snacks/Other: Cheese Flavor Popcorn, Peanuts. more...
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3587 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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