Weigh In record (no journal entry) for 23 January 2019
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2876 kcal
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Fat: 198.91g | Prot: 124.17g | Carbs: 155.86g.
Breakfast: Darling Plain Double Cream Yoghurt, Scrambled Egg (Whole, Cooked), Beef Sausage (Cooked), Cooked Mushrooms. Lunch: Hard Roll, Pork Belly. Dinner: Beef Stew, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, Plums, Roasted Salted Peanuts, Plums, Bakers Tennis Biscuits. more...
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2792 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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