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Good morning...
View Diet Calendar, 16 January 2019:
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1308 kcal
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Fat: 39.42g | Prot: 98.91g | Carbs: 134.54g.
Breakfast: Woolworths Seedless White Grapes, Apples. Lunch: Mayonnaise, Tuna in Water (Canned), Albany Rooibos & Rye Brown Bread, Tomatoes, Cucumber (with Peel). Dinner: Nola Mayonnaise, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: White Chocolate, Cheddar Cheese, Bovril Beefy, Woolworths Veggie Cracker Cakes. more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Shereen Donede's Weight History
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