Shereen Donede's Journal, 11 Jan 19

Today I ate out... it was delicious!!!

View Diet Calendar, 11 January 2019:
1861 kcal Fat: 89.86g | Prot: 72.19g | Carbs: 194.07g.   Lunch: Steers Chicken Burger, Steers Chips (Small), Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Nola Mayonnaise. Dinner: Chicken Schnitzel, Snails in Butter, Steers Peri Peri Sauce, Creamed Spinach, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Steers Chips (Medium), Toasted Whole Wheat Bread (Commercial). Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino, Sugar. more...

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Shereen Donede's Weight History