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Week 1 of intermittent fasting for 20 hours stints, cutting dairy and bread. Also finally got back to Zumba. Can I get a hallelujah?!? Hahaha, I’m chuffed.
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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963 kcal
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Fat: 13.93g | Prot: 24.24g | Carbs: 107.56g.
Breakfast: Coffee. Dinner: Onions, PnP Chickpeas, Egg (Whole), Dried Whole Sesame Seeds, Red Table Wine, Vinegar, Honey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oats, Black Beans (Canned), Carrots. Snacks/Other: Moir's Desiccated Coconut, Pineapple . more...
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2496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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