brianvanniekerk's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

96.8 kg Lost so far: 16.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1108 kcal

Fat: 74.52g | Prot: 45.19g | Carbs: 64.94g. Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole). Lunch: Egg (Whole). Snacks/Other: Sour Dough Bread. more...

3232 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 41 minutes, Desk Work - 6 hours. more...

Gaining 2.8 kg a Week

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brianvanniekerk's Journal, 07 Jan 19

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brianvanniekerk's Weight History