Weigh In record (no journal entry) for 22 December 2018
|
91.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1415 kcal
|
Fat: 87.20g | Prot: 62.47g | Carbs: 94.54g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Croissant with Egg, Cheese and Ham. Lunch: BOS Ice Tea. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, Lettuce Salad with Assorted Vegetables, Lamb Chop. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|