Weigh In record (no journal entry) for 19 December 2018
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1813 kcal
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Fat: 93.70g | Prot: 56.93g | Carbs: 198.19g.
Breakfast: Coconut Oil, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Egg (Whole). Lunch: Coconut Oil, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg. Snacks/Other: Bananas, Lay's Lightly Salted, SPAR Full Cream Fresh Milk. more...
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3001 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 10 hours and 52 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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