Weigh In record (no journal entry) for 14 December 2018
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92 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1589 kcal
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Fat: 97.42g | Prot: 64.18g | Carbs: 119.73g.
Breakfast: Eskort Pork Bangers, Woolworths Tangy Mayonnaise, Albany Rooibos & Rye Brown Bread. Lunch: Eskort Pork Bangers, Woolworths Gem Squash Filled with Bacon & Spinach, Broccoli Flower Clusters, Woolworths Garlic & Herb Baby Potatoes. Dinner: Cream Cheese, Butter, Cooked Mushrooms, Sweet Red Peppers, Onions, Tomatoes, Egg (Whole). Snacks/Other: Lindt Hello Crunchy Nougat, Woolworths Sliced Salami, Coca-Cola Coca-Cola Zero (Can), Bananas. more...
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Losing 1.4 kg a Week
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Shereen Donede's Weight History
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