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My unofficial weight today is the same as last week's weigh-in. Happy with my progress. Another loss for me this week. Next week Friday will be my last weigh-in for this year. I'm still deciding when I will start in the new year. I'm so totally over this year!
Happy Wednesday everyone!
View Diet Calendar, 12 December 2018:
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1917 kcal
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Fat: 69.08g | Prot: 118.96g | Carbs: 64.53g.
Dinner: Chicken ala King. Snacks/Other: Niknaks Fruit Chutney, Sauvignon Blanc Wine. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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