brianvanniekerk's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

95.8 kg Lost so far: 17.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1351 kcal

Fat: 44.88g | Prot: 80.27g | Carbs: 149.44g. Breakfast: Woolworths Cinnamon Donut. Lunch: Hard White Roll, Pick n Pay Light Meat Shredded Tuna in Salt Water, PnP Shredded Tuna in Water, Clover Full Cream Fresh Milk. more...

2852 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 12 Dec 18

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brianvanniekerk's Weight History