Kimmy321's Journal, 07 Dec 18

I am so glad to have lost shark weeks gain....

This is probably going to be my last official weigh in until the 7th of January as I am flying to the UK on Wednesday to spend Christmas with my Dad and I know my weight in January will most probably be a gain....

Have a Marvelous weekend everyone...
68.9 kg Lost so far: 29.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:
1096 kcal Fat: 44.22g | Prot: 90.06g | Carbs: 73.29g.   Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Scrambled Egg, Eskort Smoked Vienna, Simonsberg Feta with Black Pepper. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...
2018 kcal Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
Losing 0.5 kg a Week

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