So surprised with my weight loss this week😐 after skipping workouts and eating like a pig.
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58.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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827 kcal
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Fat: 41.41g | Prot: 45.78g | Carbs: 65.12g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Rosemary Crackers. Dinner: McDonald's Quarter Pounder with Cheese. more...
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Losing 0.7 kg a Week
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