Weigh In record (no journal entry) for 24 November 2018
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1603 kcal
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Fat: 54.26g | Prot: 77.75g | Carbs: 205.68g.
Lunch: Flora Light Margarine, Nature's Garden Garden Mix, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Dinner: All Gold Tomato Sauce, Cheddar Cheese, Nola Tangy Mayonnaise, Potato, Oven Baked Potato French Fries (from Frozen), Spur Steak Ranches Pepper Sauce, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Woolworths White Hamburger Roll. Snacks/Other: Soft White Roll (Home Recipe or Bakery), Jams and Preserves, Flora Light Margarine, Coca-Cola Coca-Cola Zero (Can), Coca-Cola Peartiser. more...
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Losing 2.8 kg a Week
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Shereen Donede's Weight History
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