Weigh In record (no journal entry) for 23 November 2018
|
92.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1257 kcal
|
Fat: 67.96g | Prot: 70.40g | Carbs: 89.24g.
Lunch: Egg (Whole), Woolworths Tangy Mayonnaise, 100% Whole Wheat Roll, Crisps. Dinner: Lean Minced Beef, Tomato Sauce with Onions (Canned), Spaghetti (with Added Salt, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Bakers Romany Creams (1), Sugar, Woolworths Sliced Salami. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|