Weigh In record (no journal entry) for 23 November 2018
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1257 kcal
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Fat: 67.96g | Prot: 70.40g | Carbs: 89.24g.
Lunch: Crisps, 100% Whole Wheat Roll, Woolworths Tangy Mayonnaise, Egg (Whole). Dinner: Spaghetti (with Added Salt, Cooked), Tomato Sauce with Onions (Canned), Lean Minced Beef. Snacks/Other: Woolworths Sliced Salami, Sugar, Bakers Romany Creams (1), Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.5 kg a Week
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Shereen Donede's Weight History
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