Shereen Donede's Journal, 23 Nov 18

Weigh In record (no journal entry) for 23 November 2018
92.8 kg Lost so far: 5.2 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:
1257 kcal Fat: 67.96g | Prot: 70.40g | Carbs: 89.24g.   Lunch: Egg (Whole), Woolworths Tangy Mayonnaise, 100% Whole Wheat Roll, Crisps. Dinner: Lean Minced Beef, Tomato Sauce with Onions (Canned), Spaghetti (with Added Salt, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Bakers Romany Creams (1), Sugar, Woolworths Sliced Salami. more...
Losing 0.5 kg a Week



Submit a Comment

You must sign in to submit a comment. Click here to sign in.

Shereen Donede's Weight History

Get the app
© 2021 FatSecret. All rights reserved.