Weigh In record (no journal entry) for 14 November 2018
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2939 kcal
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Fat: 152.53g | Prot: 126.75g | Carbs: 292.86g.
Breakfast: Avocados. Lunch: Hard White Roll, Avocados. Dinner: Woolworths Roast Potatoes, Chicken Breast, Chicken Thigh Meat and Skin, Cauliflower, Carrots, Broccoli, Broccoli, Carrots, Cauliflower. Snacks/Other: Bananas, Bakers Tennis Biscuits, Marshmallows, SPAR Full Cream Fresh Milk, Ice Cream, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Bananas. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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