Weigh In record (no journal entry) for 14 November 2018
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1487 kcal
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Fat: 51.92g | Prot: 99.07g | Carbs: 153.76g.
Lunch: Fatti's & Moni's Instant Noodles Beef Flavour, Broccoli, Baby Carrots, Chicken Breast Meat. Dinner: Fried Egg, Albany Best of Both White Bread, Extra Virgin Olive Oil, Tomatoes, Eskort Rindless Streaky Bacon. Snacks/Other: Fair Cape Caramel Dessert, Naartjie, Bananas. more...
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Losing 0.4 kg a Week
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Shereen Donede's Weight History
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