Weigh In record (no journal entry) for 06 November 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2796 kcal
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Fat: 144.84g | Prot: 108.29g | Carbs: 268.64g.
Breakfast: Egg (Whole). Lunch: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Hard White Roll. Dinner: Beef Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bananas, Marshmallows, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Unsalted Potato Chips, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Unsalted Potato Chips. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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