Weigh In record (no journal entry) for 31 October 2018
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2525 kcal
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Fat: 124.54g | Prot: 190.01g | Carbs: 163.30g.
Breakfast: Egg (Whole). Lunch: Egg (Whole). Dinner: Chicken Breast Meat (Roasted, Cooked), Baby Marrows, Butternut, Cauliflower, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Woolworths Coconut Marshmallows, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Woolworths Coconut Marshmallows, Bananas, Bananas, Almonds, Pecan Nuts, SPAR Full Cream Fresh Milk, Bananas. more...
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2786 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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