Weigh In record (no journal entry) for 23 October 2018
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2838 kcal
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Fat: 119.51g | Prot: 196.52g | Carbs: 235.00g.
Breakfast: Nando's Chicken Livers, Egg (Whole). Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cauliflower, Cauliflower, Beef Stew. Snacks/Other: SAB Castle Lite Lime, Nestle Bar One (21g), Bananas, Almonds. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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brianvanniekerk's Weight History
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