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Glad to be back here after the scale said 63.7kg during the week. Did my first workout today after many weeks off and boy, was I shaky, but completed the 30 minutes and looking forward to another session on Monday morning.
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63.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2045 kcal
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Fat: 72.39g | Prot: 57.52g | Carbs: 283.76g.
Breakfast: Good Hope MA Milk Alternative, Kellogg's Special K, Bananas, Kellogg's All Bran Flakes. Lunch: Safari Peanuts, Blue Ribbon Classic White Bread, All Gold Super Fine Apricot Jam, PnP Crunchy Peanut Butter. Dinner: Bakers Salticrax with Roasted Onion, Roasted Sweet Potatoes, Sunshine D Lite Margarine, SPAR 100% Pure Guava Juice, Mediterranean Delicacies Hummus, KOO Beetroot Salad, Cabbage, Carrots, Blue Ribbon Classic White Bread, Cheddar Cheese. Snacks/Other: Blueberries, Bananas, Strawberries, Niknaks Original Cheese, Snowflake Easymix Vanilla Muffin, Woolworths Chocolate Eclairs. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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