Weigh In record (no journal entry) for 13 September 2018
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2885 kcal
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Fat: 160.76g | Prot: 146.46g | Carbs: 229.54g.
Breakfast: Egg (Whole), Unsalted Butter Stick, Roll. Lunch: Egg (Whole). Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Almonds, Chocolate Covered Raisins, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Apples, Oranges, Bananas, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
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2874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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