Weigh In record (no journal entry) for 07 September 2018
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1663 kcal
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Fat: 93.11g | Prot: 48.21g | Carbs: 160.20g.
Breakfast: Boiled Egg, Unsalted Butter Stick. Lunch: Boiled Egg. Snacks/Other: Bakalland BA! Energy Bar 5 Dried Fruit, Chocolate Covered Raisins, Sugar Biscuits (with Margarine), PnP Double Cream Yoghurt Plain, Pound Cake. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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