Weigh In record (no journal entry) for 06 September 2018
|
93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2724 kcal
|
Fat: 164.82g | Prot: 160.24g | Carbs: 153.03g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Tuna, Crustless Quiche, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Lindt 85% Dark Chocolate, Grapefruit (Pink and Red and White), Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Willards Original Cut Potato Chips, Pound Cake, SPAR Full Cream Fresh Milk. more...
|
|
2771 kcal
|
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|