Weigh In record (no journal entry) for 06 September 2018
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2724 kcal
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Fat: 164.82g | Prot: 160.24g | Carbs: 153.03g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Crustless Quiche, Tuna. Snacks/Other: SPAR Full Cream Fresh Milk, Pound Cake, Willards Original Cut Potato Chips, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Grapefruit (Pink and Red and White), Lindt 85% Dark Chocolate. more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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